Thursday, March 1, 2012

Keeping ON

So my weight loss hasn't been EXTREME this week, just as I had assumed. After a 'cheat' weekend, and weighing myself the day after, I KNEW that it would catch up to me.
The scale showed 3 lbs heavier, but now its just at 2. I know by my next weigh in (Tuesday) that I WILL be LOSING not heavier!
I have been keeping under my 1,250 calories (unless I work out, I 'earn' more calories - the max I eat is usually 1500 or so).I am doing this the healthy way - eating healthy, but allowing myself 'treats', for example I ate Fruit Loops with Almond Milk last nite for my 'snack'. and was still under my calorie goal.
Sometimes it's hard to get my work out's in - I am constantly stopping to help the kids with this or that, or I'm working out at 10 or 11 at nite, but I am getting a work out in EVERY SINGLE Day. I usually do the Biggest Loser Marathon work out, then get on the tread mill for awhile. I also have been doing arm and body 'exercises' to build muscle mass, so this could be part of the 'weight' not going down as fast as it had in the past.
Somedays I want to throw in the towel, but so far I've been able to keep myself going. I really need to work on getting my 10k steps a day, but it still is proving quite a challenge with me 'sitting' all day at work. The weekends it's SIMPLE I'm soo busy, but I literally sit at this desk for 8 hrs, and even with my 'bathroom work out's' I don't always get 5k steps in! It's STILL an improvement over not tryin' at all, but STILL

This is my GOAL to get back to this size - I was at 165 here. Wouldn't know it lookin' at me would you? But I was in a size 8 and HEALTHY!

I am the one on the left, drinking out of my water bottle! LOL

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